Have you heard about the latest diet craze that’s taking the world by storm? It combines the best of two popular diets - the South Beach and the Keto. If you’re looking to shed some pounds and improve your overall health, this might be just what you need!
South Beach Diet: The South Beach Diet is a low-carb, high-protein diet that was developed by cardiologist Dr. Arthur Agatston. It focuses on reducing bad fats and carbohydrates and increasing good fats and protein.
Celery is a delicious vegetable that is packed with nutrients and vitamins, making it the perfect low carb option for those who are watching their calorie intake. In this article, we’re going to explore some of the benefits of celery, how it can be used to supplement your diet, and provide a visual representation of the carb count in some of the most popular vegetables.
The Benefits of Celery Celery is not only low in carbs, but it is also an excellent source of fiber, vitamins, and minerals.
When it comes to understanding our health and wellbeing, sometimes it can feel overwhelming. With so many different factors to consider, it can be hard to know where to start. One important area to focus on is our ketone levels in both our urine and our blood. Ketones are produced in our bodies when we don’t have enough insulin to convert glucose into energy. This can happen for a variety of reasons, including following a low-carb diet, fasting, or having diabetes.
Pregnancy is an exciting time, but it can also bring about some new health challenges. One of those challenges is gestational diabetes. If you have been diagnosed with gestational diabetes, you are not alone. It is estimated that 9.2% of pregnant women in the United States develop gestational diabetes. Gestational diabetes is a type of diabetes that develops during pregnancy and usually goes away after the baby is born. The condition occurs when the body is unable to produce enough insulin, which is needed to regulate blood sugar levels.
The consumption of sugar, particularly in the form of sugary drinks, has become a major concern for public health experts. The World Health Organization (WHO) recommends that we limit our intake of added sugars to no more than 10% of our total daily calorie intake. This equates to around 12 teaspoons, or 50 grams, of sugar per day for an average adult. However, most of us are consuming far more than this, and the consequences for our health can be serious.
Butternut squash is undoubtedly one of the most popular winter vegetables. Its sweet, creamy flavor and versatility in the kitchen make it a favorite among many home cooks. But if you’re following a keto diet, you may be wondering whether butternut squash is a suitable ingredient for your low-carb lifestyle. The short answer is yes, butternut squash can be part of a keto diet. However, it’s important to pay attention to portion sizes and how often you eat it, as it does contain some carbs.
If you’re a new mom who is currently breastfeeding, you’re probably wondering if it’s safe to follow a low-carb diet. This is a common question, as there is a lot of conflicting information out there. The good news is that, in most cases, it is safe to follow a low-carb diet while breastfeeding. However, there are some important things to keep in mind. First of all, it’s important to remember that breastfeeding requires a lot of energy.
As a health professional, it’s important to understand the proper daily caloric intake for your body. The number of calories you need to consume each day can vary based on a number of factors, including age, gender, weight, and activity level. Here, we’ll break down some of the basics on how to determine the appropriate daily caloric intake for you. First, let’s discuss what a calorie is. A calorie is a unit of energy that measures the amount of energy stored in food.
As someone who’s always struggled with their weight, I know how daunting the task of losing weight can be. But I’ve recently discovered a few tips and tricks that have completely transformed my approach to weight loss, and I’m excited to share them with you all. First and foremost, I’ve started practicing intermittent fasting. This involves cycling between periods of eating and periods of fasting. I typically fast for 16 hours and have an 8-hour window for eating.
As someone who values healthy and delicious food, I recently discovered a fantastic recipe for Steamed Chicken Dumplings that I just have to share! These dumplings are mouth-watering and perfect for a light lunch or snack. In this post, I’ll be showing you how to make them step-by-step. First things first, let’s take a look at the key ingredients you will need to make these yummy dumplings: ground chicken, minced garlic, soy sauce, sesame oil, ginger, scallions, and wonton or dumpling wrappers.