best intermittent fasting for weight loss reddit Intermittent fasting

May 07, 2023

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As someone who’s always struggled with their weight, I know how daunting the task of losing weight can be. But I’ve recently discovered a few tips and tricks that have completely transformed my approach to weight loss, and I’m excited to share them with you all. First and foremost, I’ve started practicing intermittent fasting. This involves cycling between periods of eating and periods of fasting. I typically fast for 16 hours and have an 8-hour window for eating. During the fasting period, I make sure to drink plenty of water and other non-caloric beverages to stay hydrated. I was initially skeptical about this approach, but it’s worked wonders for me. Not only has it helped me lose weight, but it’s also improved my overall health and wellbeing. I’ve noticed that I have more energy throughout the day and am better able to focus on tasks. Of course, intermittent fasting isn’t a magic bullet - it’s important to combine it with a healthy diet and regular exercise. And speaking of exercise, I’ve found that incorporating weight-lifting into my routine has been incredibly beneficial. Not only does it burn calories, but it also helps build muscle - which, in turn, burns even more calories. Finally, it’s important to prioritize self-care. Losing weight can be stressful and emotionally taxing, so it’s crucial to take care of yourself in the process. This might involve scheduling regular massages or spa treatments, taking relaxing baths, or simply taking some time out to read a good book. Whatever it is that helps you relax and unwind, make sure to incorporate it into your routine. Ultimately, losing weight is a journey - and it’s not always easy. But by following these tips and staying committed to your goals, you’ll be well on your way to a healthier, happier you. And if I can do it, I know you can too!

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