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If you’re on the keto diet and wondering if you can still indulge in a drink or two, the answer is yes! However, not all alcoholic beverages are created equal, as some may take you out of ketosis while others are perfectly keto-friendly. To help you navigate the world of keto and alcohol, we’ve put together a list of the 40 best and worst drinks for ketosis. First up on the list of keto-friendly drinks are spirits, such as vodka, tequila, and gin. These spirits are carb-free and low in calories, making them ideal for those on the keto diet. Just be sure to mix them with a low-carb mixer, such as soda water or diet tonic water, and avoid high-sugar mixers like fruit juices. Next on the keto-friendly drink list are dry wines, such as chardonnay, pinot grigio, and sauvignon blanc. These wines have a lower sugar content than sweet wines, making them a great option for those on the keto diet. Be sure to check the label for the sugar content before you indulge. If beer is your drink of choice, you’re in luck! While most beers are high in carbs and not keto-friendly, there are some low-carb options available. Look for light beers or choose a low-carb beer, such as Michelob Ultra or Budweiser Select 55. Now, let’s move on to the worst drinks for ketosis. These drinks are high in carbs or sugar and can quickly take you out of ketosis. First on the list is sweet wines, such as Moscato or Riesling. These wines are high in sugar and can quickly derail your keto efforts. Next up on the worst drink list are cocktails with syrups or high-sugar mixers, such as margaritas or daiquiris. These drinks can contain upwards of 30 grams of sugar, which is more than your daily carb limit on the keto diet. Lastly, we have beer and malt beverages, such as Mike’s Hard Lemonade or Smirnoff Ice. These drinks are high in sugar and carbs, making them a big no-no for those on the keto diet. Remember, while it is possible to enjoy alcohol on the keto diet, it’s important to be mindful of your choices. Stick to low-carb and low-sugar options, and always drink in moderation. Cheers to a keto-friendly night out!

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