can you eat corn on low carb diet Pin on healthy life

April 02, 2023

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When you’re following a ketogenic diet, it can be tough to know what foods you should and shouldn’t be eating. One common question people have is whether or not corn is keto-friendly. The answer? It’s a little bit complicated. On the one hand, corn is relatively low in carbs compared to other grains like wheat or rice. A half-cup of corn kernels contains about 15g of net carbs, which is definitely on the higher end for a keto diet. However, if you’re able to fit those carbs into your daily macros, then you can technically still enjoy corn as part of a ketogenic diet. But there’s more to the story than just the carb count. The type of corn you’re eating also matters. Corn that’s been heavily processed (like corn flakes or corn chips) is going to have a much higher glycemic load than whole kernel corn. This means that it can cause a more significant spike in blood sugar, which is not ideal for keto. When it comes to whole kernel corn, you’ll also want to pay attention to how it’s prepared. Corn on the cob slathered in butter might be delicious, but if that butter is loaded up with added sugar, then it’s not going to be keto-friendly. Similarly, canned corn that’s been soaking in syrup is going to be a no-go. So does all of this mean you should swear off corn entirely while you’re on keto? Not necessarily. If you’re careful about portion sizes and how you prepare your corn, then you can definitely still enjoy it as part of a well-rounded keto diet. For example, you might try making a keto-friendly version of elote (Mexican street corn) by grilling up some fresh corn on the cob and brushing it with a mixture of melted butter, sour cream, and Parmesan cheese. Or you could add some canned corn to a veggie-packed chili for some extra texture and flavor. Of course, if you’re really strict about keeping your carbs as low as possible, then you might want to skip the corn altogether. But for those who are able to fit a little bit of corn into their daily macros, there’s no need to fear this tasty grain. In summary, corn can technically be part of a ketogenic diet as long as you’re careful about portion sizes and preparation methods. Opt for whole kernel corn over heavily processed forms, and avoid added sugars and high-carb toppings. With a little bit of planning, you can enjoy the sweet, crunchy goodness of corn without derailing your keto progress.

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