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Planning your meals can be a daunting task, especially if you’re a beginner. But fear not, because we have gathered some tips and tricks to help you create healthy weekly meal plans that are sure to satisfy your taste buds and keep you on track with your health goals. Firstly, it’s important to make a grocery list before you head out to the store. This saves you time and money, and ensures that you have all the ingredients you need for your meals. You can either go old school and write out your list on paper, or use apps like AnyList or Mealime to create and share your list with others. Once you have your grocery list, it’s time to decide on your meals for the week. A good place to start is by researching recipes online or on social media platforms like Pinterest or Instagram. Look for dishes that cater to your dietary needs and preferences, and don’t be afraid to mix things up by trying out new cuisines and ingredients. Now that you have your recipes, it’s time to organize your meals for the week. You can do this by using a meal planning template, like the one found on the MOMables website. This helps you visualize your meals for each day and make adjustments as needed. Remember to factor in any social events or activities that may interfere with your meal planning. With your meals planned out, it’s time to hit the kitchen and get cooking. As you prepare your meals, make sure to include a variety of colorful fruits and vegetables, lean proteins, healthy fats, and whole grains. Don’t forget to season your dishes with herbs and spices instead of relying on salt for flavor. And voila! With a little bit of planning and creativity, you can create healthy and delicious meals that will keep you fueled and energized throughout the week. So go ahead and give meal planning a try, your body (and taste buds) will thank you for it. Here are two sample meal plans to help get you inspired: Meal Plan 1: - Monday: Grilled chicken with roasted vegetables and quinoa - Tuesday: Spaghetti squash with turkey bolognese - Wednesday: Veggie stir-fry with brown rice and tofu - Thursday: Steak fajitas with peppers and onions - Friday: Salmon with sweet potato fries and a side salad Meal Plan 2: - Monday: Lentil soup with a side salad - Tuesday: Shrimp and vegetable stir-fry with rice - Wednesday: Chicken fajita salad with quinoa - Thursday: Beef and broccoli stir-fry with brown rice - Friday: Grilled fish tacos with avocado salsa and black beans

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