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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that occurs when the contents of the stomach flow back into the esophagus. This can cause symptoms such as heartburn, chest pain, and difficulty swallowing. While medication can help alleviate these symptoms, making changes to your diet can also help manage acid reflux.

Foods to Eat During Acidity

When experiencing acid reflux, it’s important to choose foods that will not aggravate the condition. Here are seven foods that can help manage acidity:

• Oatmeal: Oatmeal is a great source of fiber and can help absorb acid in the stomach.
• Ginger: Ginger has natural anti-inflammatory properties and can help reduce inflammation in the esophagus.
• Leafy Greens: Leafy greens such as spinach and kale are low in acid and can help alkalize the body.
• Bananas: Bananas are a great source of potassium and can help neutralize acid in the stomach.
• Chicken and Turkey: Lean meats such as chicken and turkey are low in fat and can help reduce acid reflux.
• Healthy Fats: Healthy fats such as avocados, olive oil, and nuts can help reduce inflammation in the body.
• Fennel: Fennel can help relax the digestive muscles and reduce acid reflux.

Foods to Avoid

While certain foods can help manage acid reflux, others can make the condition worse. Here are 11 foods to avoid when experiencing acid reflux:

• Citrus: Citrus fruits and juices can irritate the esophagus and cause acid reflux.
• Caffeine: Caffeine can relax the lower esophageal sphincter and cause acid reflux.
• Chocolate: Chocolate contains methylxanthine, which can cause the muscles of the esophagus to relax and allow acid to flow back up.
• Spicy Foods: Spicy foods can irritate the esophagus and cause acid reflux.
• Soda and Carbonated Drinks: Carbonated drinks can cause the stomach to expand and increase pressure on the esophageal sphincter, leading to acid reflux.
• Tomatoes: Tomatoes are highly acidic and can cause acid reflux.
• Garlic and Onions: Garlic and onions are high in sulfur and can cause acid reflux.
• Alcohol: Alcohol can relax the muscles of the esophagus and cause acid reflux.
• Mint: Mint can relax the muscles of the esophageal sphincter and cause acid reflux.
• Fried and Fatty Foods: Fried and fatty foods can cause the stomach to produce more acid, leading to acid reflux.
• Dairy: Dairy products can cause acid reflux in some individuals, particularly if they are high in fat.

Managing acid reflux can be challenging, but by making changes to your diet and lifestyle, you can help alleviate symptoms and improve your overall quality of life.

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