what to do when your weight plateaus on keto Weight loss plateau noom

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Weight loss is a journey that many of us embark on. It is not always easy, but with determination and the right tools, success can be achieved. One of the most popular diets for weight loss currently is the Ketogenic (Keto) diet. However, it’s not uncommon to hit a weight loss plateau while on this diet. Don’t despair, here are ten ways to break a weight loss plateau on a Ketogenic Diet.

  1. Plan your meals and track your macros

Meal planning is essential when following a Ketogenic diet. Knowing what and how much you’re eating will keep you on track and help you avoid eating more carbohydrates than you should. Tracking your macros will help you know if you are eating enough protein and fat while keeping your carbohydrates low.

Ketogenic Diet Weight Loss Plateau Image2. Change up your exercise routine

Exercise is an important part of a healthy lifestyle. If you have hit a weight loss plateau, you may want to consider changing up your exercise routine. Incorporating resistance and strength training can help you build lean muscle mass and burn more calories.

Ketogenic Diet Food List Image3. Drink more water

Drinking plenty of water is essential for weight loss, especially if you are on a Keto diet. It can help keep you feeling full and prevent you from overeating. Aim to drink at least 8-10 glasses of water per day.

  1. Intermittent fasting

If you’ve been following a Keto diet with no success, you may want to consider intermittent fasting. This technique involves restricting your eating window to a specific period of time, usually between 6-8 hours per day. This can help you decrease your calorie intake and kick-start weight loss.

  1. Get more sleep

Sleep is essential for overall health and wellbeing. Getting enough sleep can help you manage stress levels, regulate your appetite, and keep your metabolism functioning properly. Aim for at least 7-9 hours of sleep per night.

  1. Increase your fiber intake

Fiber is an essential nutrient that can help improve digestion and promote weight loss. If you’re not getting enough fiber on your Keto diet, try adding more leafy green vegetables, chia seeds, and flax seeds to your meals.

  1. Cut back on dairy

Dairy products can be high in fat and calories, which can hinder weight loss progress. If you’re consuming a lot of dairy products, try cutting back or eliminating them from your diet to see if it makes a difference.

  1. Reduce stress levels

Stress can have a negative impact on weight loss progress. When your body is stressed, it releases a hormone called cortisol which can promote weight gain. To reduce stress levels, try incorporating stress-reducing practices such as meditation, yoga, or deep breathing exercises into your daily routine.

  1. Try carb cycling

Carb cycling involves alternating between high-carb and low-carb days. This can help your body stay in a state of ketosis while also giving you a break from the rigidity of a Keto diet.

  1. Be patient

Breaking a weight loss plateau takes time, patience, and perseverance. Stick to your Keto diet, avoid unhealthy foods, and keep up with your exercise routine. Remember, slow and steady progress is still progress.

In conclusion, if you’ve hit a weight loss plateau while on a Ketogenic diet, don’t give up hope. Incorporating these ten tips into your daily routine can help you break through the plateau and achieve your weight loss goals. Don’t forget to track your progress and celebrate your successes along the way. If you are searching about 10 Ways to Break a Weight Loss Plateau on a Ketogenic Diet you’ve visit to the right web. We have 5 Images about 10 Ways to Break a Weight Loss Plateau on a Ketogenic Diet like Weight Loss Plateau Noom | BMI Formula, Pin on Keto Food List and also Weight Loss Plateau Noom | BMI Formula. Here you go:

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